Midlife is a time of change – physically, emotionally, spiritually. Whether navigating the transformative season of midlife – peri- or post-menopause, experiencing emotional shifts, lack of energy, or simply craving deep rest and reconnection. Then this retreat offers you the space to pause, reflect and realign with yourself.
Together in a warm, supportive group of women, you’ll rest, learn, and be gently guided back to your centre – ready to embrace your next chapter with clarity and confidence
All are welcome. No previous experience with yoga, journalling or wellness needed – just bring your openness and curiosity.
