Step away from the noise and reconnect with yourself in a warm, welcoming retreat crafted especially for women. Midlife is a time of change – physically, emotionally, spiritually.  Whether you’re navigating menopause, rebalancing your energy, or simply in need of rest, this retreat offers you the space to pause, reflect and reset so you feel ready to embrace your next chapter with clarity and confidence.

 
Who This Retreat is For

Midlife is a time of change – physically, emotionally, spiritually. Whether navigating the transformative season of midlife –  peri- or post-menopause, experiencing emotional shifts, lack of energy, or simply craving deep rest and reconnection. Then this retreat offers you the space to pause, reflect and realign with yourself. 

Together in a warm, supportive group of women, you’ll rest, learn, and be gently guided back to your centre – ready to embrace your next chapter with clarity and confidence

All are welcome. No previous experience with yoga, journalling or wellness needed – just bring your openness and curiosity.

 What’s Included

3 nights peaceful accommodation
Wholesome, hormone-supportive meals
Daily movement (Pilates, Yoga Nidra, walking)
Workshops on midlife nutrition, self-care & personal wellness
Vision board creation, journalling & sound healing
Guided time in nature
Goodie bag to take home
 
Retreat Itinerary

Day One – Arrival & Intention

From 3:00pm – Arrivals & Welcome
4:30pm – Group  Warm Welcome & Setting Intentions
6:00pm – Nourishing Dinner with fellow participants
7:30pm – Guided Journalling, Reflect on your goals for the Retreat.

Day Two – Rebalance the Body & Mind

8:00am – Start the day with a nourishing Breakfast
9:00am – Pilates. Engage in gentle session to awaken your body
11:00am – Nutrition for Menopause Workshop. Learn healthy eating habits and strategies tailored to midlife women.
1:00pm – Lunch
2:30pm – Vision of Wellness Workshop & Vision Board Creation
4:00pm – Free Time( optional treatments such as masaage or reflexology pre booked in advance)
6:00pm – Dinner
7:30pm – Journalling & Yoga Nidra

Day Three – Deepening into Self-Care

8:00am – Breakfast
9:30am – The 5 C’s of Self-Care Workshop
12:00pm – Lunch
1:30pm –  Nature Walk and time to reconnect
3:30pm – Free Time
6:00pm – Dinner
7:30pm – Gong Bath Sound Healing. Experience the healing vibrations of sound.

Day Four – Closing & Renewal

8.00 am Nourishing Breakfast

9.30 Final Circle and Forward Intentions

11.30 Departure & Goodie bags 
 
PRICING & ACCOMMODATION

Spaces are limited to maintain intimacy and connection.
We welcome women from all walks of life and all levels of experience with wellness practices.

You do not need to be “into yoga” or “spiritual” – just open to slowing down and showing up as you are.

Book your place now. Contact us on 01297 33193 or email info@hillsfarmstays.co.uk

All accommodation is ensuite.

Early Bird Offer £745 available until 1st June

Standard £845

Shared rooms are available, £100 discount per person.